A Look at the Raw Food Detox Diet Plan1
A Look at the Natural Food Detox Diet PlanIf you choose to try the raw food diet, plan a slight detoxification of the body! This food plan emphasizes eating natural and fresh foods. All foods are uncooked and unprocessed. Specifically the diet leans towards an abundance of uncooked fruits and vegetables.The natural food detox diet plan is a method to shed unwanted pounds. This is achieved through the detoxifying nature of the food plan. By removing toxins and waste from the body you can slim down. You won’t just feel better on the inside but you will look better on the outside!The concept that underscores the natural food detox diet plan is that when foods are prepared at temperatures above 118 degrees Fahrenheit, live enzymes are then demolished in the food. This makes the food less nutritious to eat. It is also a roadblock to appropriate metabolism.That is why, on the natural food detox diet plan foods are not prepared above this temperature in order to preserve the live enzymes in them.Other Important Tidbits about this Diet:-Do not incorporate various kinds of foods at a meal. Such as it is okay to eat nuts, seeds and dried fruits together but fresh fruits should not be eaten at the same time.-Raw vegetables and condiments are neutral foods. These can be combined with the foods mentioned above, with the exception of fresh fruit. Uncooked fruits and vegetables should be kept separate.-You might want to invest in a colon cleansing product, or to use enemas to support your body in ridding itself of waste products.The raw food detox diet is not a vegan diet per se. Even though most of the foods eaten on the diet are plant sources, you are allowed a tiny portion of dairy and meat products. It is permissible to cook a few of the meals.How do I begin the natural food detox diet?Right off the bat you should do is to eliminate all processed and junk foods from your diet. Say goodbye to white bread, pasta, cereal, rice, processed soy products, potato chips, etc. Bring in whole foods to your diet instead. For example whole grains, natural honey, fresh fruit, fresh greens and dried fruits.Don’t start too fast with the substituting of bad foods for good. Add more and more natural foods to your diet all of the time. This should inspire the colon cleansing process as well as paving the road to a more slender you.If you have a juicer, try this recipe:Green LemonadeIngredients:1 head romaine lettuce5- 6 leaves of dark leafy green vegetables (examples include kale, spinach, collards, celery, dandelion greens)1 whole lemon (including the peel and seeds)2 Fuji apples, cored (for an even sweeter tasting drink, had a third apple!)Juice the balanced concoction and then drink to your health!